13 Avsnitt

  1. Step 12 | Measure Your Growth

    Publicerades: 2023-05-26

  2. Step 11 | Self Talk: Taking Care of You

    Publicerades: 2023-05-24

  3. Step 10 | Growth: When Spiraling is Good

    Publicerades: 2023-05-22

  4. Step 9 | Break Beyond Roadblocks

    Publicerades: 2023-05-19

  5. Step 8 | Practical Pivots: When to Stop

    Publicerades: 2023-05-17

  6. Step 7 | Values & Goals: How to Habit Stack

    Publicerades: 2023-05-15

  7. Step 6 | Find Your Support Squad

    Publicerades: 2023-05-12

  8. Step 5 | A Secret Superpower: Saying No

    Publicerades: 2023-05-10

  9. Step 4 | Buddies: Recognizing Support Systems

    Publicerades: 2023-05-08

  10. Step 3 | Make a Change and Stick to It

    Publicerades: 2023-05-05

  11. Step 2 | Motivation: How We Keep it Up

    Publicerades: 2023-05-03

  12. Step 1 | The Why: Finding Your North Star

    Publicerades: 2023-05-01

  13. Introducing: Baggage Drop

    Publicerades: 2023-04-20

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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more information.

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