166 Avsnitt

  1. Guided Meditation: Gentling the Heart

    Publicerades: 2026-01-06
  2. Dharmete: Love (2) Choosing Love

    Publicerades: 2026-01-06
  3. Dharmette: Love (1) Introduction to the Brahmaviharas

    Publicerades: 2026-01-05
  4. Guided Meditaiton-Simple Presence and Love

    Publicerades: 2026-01-05
  5. The Four Noble Truths

    Publicerades: 2026-01-04
  6. Dharmette: Five Precepts (5 of 5) Not Intoxicating

    Publicerades: 2025-12-26
  7. Guided Meditation: Clarity

    Publicerades: 2025-12-26
  8. Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods

    Publicerades: 2025-12-25
  9. Guided Meditation: Staying True

    Publicerades: 2025-12-25
  10. Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct

    Publicerades: 2025-12-24
  11. Guided Meditation: Peaceful Emoting

    Publicerades: 2025-12-24
  12. Guided Meditation: Embodiment

    Publicerades: 2025-12-23
  13. Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given

    Publicerades: 2025-12-23
  14. Guided Meditaiton: Easeful Breathing, Easeful Life

    Publicerades: 2025-12-22
  15. Dharmette: Five Precepts (1 of 5) Preserving What Breathes

    Publicerades: 2025-12-22
  16. Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness

    Publicerades: 2025-12-19
  17. Guided Meditation: How We Are Aware

    Publicerades: 2025-12-19
  18. Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well

    Publicerades: 2025-12-18
  19. Guided Meditaiton: Calm Thinking

    Publicerades: 2025-12-18
  20. Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions

    Publicerades: 2025-12-17

1 / 9

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Visit the podcast's native language site