919 Avsnitt

  1. Surround Your Thoughts With This

    Publicerades: 2025-05-09

  2. One Action to Stop Overthinking

    Publicerades: 2025-05-08

  3. When You Overthink

    Publicerades: 2025-05-07

  4. Are You and Overthinker?

    Publicerades: 2025-05-06

  5. Overthinking Blocks Success

    Publicerades: 2025-05-05

  6. The Past is a Lesson

    Publicerades: 2025-05-02

  7. Leave Resentment at the Door

    Publicerades: 2025-05-01

  8. Forgivness and Forgetting

    Publicerades: 2025-04-30

  9. Redefining Moments

    Publicerades: 2025-04-29

  10. Learning Moments to Let Go

    Publicerades: 2025-04-28

  11. Expression is Transparency

    Publicerades: 2025-04-25

  12. Expressing Negative Emotions

    Publicerades: 2025-04-24

  13. Roots of Emotions

    Publicerades: 2025-04-23

  14. Expressive Awareness

    Publicerades: 2025-04-22

  15. Expressing Yourself

    Publicerades: 2025-04-21

  16. On Hatred and Bullying

    Publicerades: 2025-04-19

  17. Responding to Hate

    Publicerades: 2025-04-18

  18. Shifting Away From Hate

    Publicerades: 2025-04-16

  19. Just Keep Scrolling

    Publicerades: 2025-04-15

  20. Sifting Negativity Away

    Publicerades: 2025-04-14

1 / 46

Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC

Visit the podcast's native language site