206 Avsnitt

  1. The Truth About Cortisol, Menopause & HIIT Workouts

    Publicerades: 2025-04-16

  2. The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression

    Publicerades: 2025-04-09

  3. Your Guide to Eating Out: Finding Balance and Nutrition on the Go

    Publicerades: 2025-04-02

  4. Our Houston HYROX Recap with Lynsey Martin!

    Publicerades: 2025-03-26

  5. Adventures in Dog Training: Balancing Fun and Discipline

    Publicerades: 2025-03-19

  6. Resilience, Entrepreneurship & Success with Actor Sam Valentine

    Publicerades: 2025-03-12

  7. Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition

    Publicerades: 2025-03-05

  8. Valendykes Day, Will Travel for a Maybe, and The Default Pucker

    Publicerades: 2025-02-26

  9. Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

    Publicerades: 2025-02-19

  10. Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies

    Publicerades: 2025-02-12

  11. The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance

    Publicerades: 2025-02-05

  12. 2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!

    Publicerades: 2025-01-29

  13. An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New

    Publicerades: 2025-01-22

  14. Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance

    Publicerades: 2025-01-15

  15. Toggle Your Metabolism in 2025!

    Publicerades: 2025-01-08

  16. Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly

    Publicerades: 2025-01-01

  17. Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media

    Publicerades: 2024-12-24

  18. Exploring Common Relationships with Food + Alex’s Half Ironman!

    Publicerades: 2024-12-18

  19. Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride

    Publicerades: 2024-12-11

  20. Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD

    Publicerades: 2024-12-04

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

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