ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
En podcast av Russ Jones - Måndagar
212 Avsnitt
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132 - Are We Doing The Brain Dump Wrong?
Publicerades: 2024-03-18 -
131 - Dopamine Daydreaming and Taskfirmations
Publicerades: 2024-03-11 -
130 - Planning and Getting Started
Publicerades: 2024-03-04 -
129 - Inhibiting Behavior and Support Systems
Publicerades: 2024-02-26 -
128 - Schedule Dread
Publicerades: 2024-02-19 -
127 - If It's Not Gonna Be Perfect, I Don't Want To Do It
Publicerades: 2024-02-12 -
126 - Stress Management and Some Depression Stuff
Publicerades: 2024-02-05 -
125 - Ruminating Thoughts and a Hornet Metaphor
Publicerades: 2024-01-29 -
124 - Iterating and the Sand Castle Art Metaphor
Publicerades: 2024-01-22 -
123 - The Art Of Doing A Thing
Publicerades: 2024-01-15 -
122 - SHAME
Publicerades: 2024-01-08 -
121 - One Year Goals?!
Publicerades: 2024-01-01 -
120 - ADHD And The After-Christmas
Publicerades: 2023-12-25 -
119 - Finding the Spark
Publicerades: 2023-12-18 -
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
Publicerades: 2023-12-11 -
117 - ADHD, Time, Timers, Timeralizationing...
Publicerades: 2023-12-04 -
116 - Why Do We Get Depressed?
Publicerades: 2023-11-27 -
115 - ADHD, Hyperfocus, and Time Blindness
Publicerades: 2023-11-20 -
114 - Working Memory Solutions For Your ADHD
Publicerades: 2023-11-13 -
113 - More ADHD, More Depression, Less Consistency
Publicerades: 2023-11-06
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
