212 Avsnitt

  1. 152 - Why We MUST Externalize Time

    Publicerades: 2024-08-05

  2. 151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders

    Publicerades: 2024-07-29

  3. 150 - How To Get The Chaos Out Of Our ADHD Head

    Publicerades: 2024-07-22

  4. 149 - ADHD and Anxiety with Dr. Sandra Ostroff

    Publicerades: 2024-07-15

  5. 148 - Surviving The To-Do List BACKLOG!

    Publicerades: 2024-07-08

  6. 147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!

    Publicerades: 2024-07-01

  7. 146 - What Exactly Is The Strength Based Approach To ADHD

    Publicerades: 2024-06-24

  8. 145 - Another ADHD Comorbidity You Never Heard Of

    Publicerades: 2024-06-17

  9. 144 - How ADHDers Can Do Big Productive Things

    Publicerades: 2024-06-10

  10. 143 - A Fix For Being Overwhelmed With Choices

    Publicerades: 2024-06-03

  11. 142 - Creating The Almighty "System"

    Publicerades: 2024-05-27

  12. 141 - Transitioning In and Out of Stuff is Frustrating!

    Publicerades: 2024-05-20

  13. 140 - Why I Can't "Do The Work"

    Publicerades: 2024-05-13

  14. 139 - The ADHD Secret Of The Day Before

    Publicerades: 2024-05-06

  15. 138 - When I Get Started, But I Get Distracted, What Then?!

    Publicerades: 2024-04-29

  16. 137 - Gamification and Community Works!

    Publicerades: 2024-04-22

  17. 136 - What Happens When We Lose The Juice For Stuff

    Publicerades: 2024-04-15

  18. 135 - I Got Laid Off...WHAT?!

    Publicerades: 2024-04-08

  19. 134 - Dr. Matt Zakreski Crushes My Imposter Syndrome

    Publicerades: 2024-04-01

  20. 133 - Crafting Your ADHD Way To Get Started On Things

    Publicerades: 2024-03-25

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

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