135 Avsnitt

  1. Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment

    Publicerades: 2025-05-21

  2. 5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter

    Publicerades: 2025-05-19

  3. Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization

    Publicerades: 2025-05-14

  4. You Might Also Like: The Oprah Podcast

    Publicerades: 2025-05-14

  5. Full Body Gratitude: Guided Meditation

    Publicerades: 2025-05-12

  6. You Might Also Like: The Oprah Podcast

    Publicerades: 2025-05-12

  7. One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity

    Publicerades: 2025-05-07

  8. You Might Also Like: The Oprah Podcast

    Publicerades: 2025-05-07

  9. Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

    Publicerades: 2025-05-05

  10. You Might Also Like: The Deep End

    Publicerades: 2025-05-05

  11. You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

    Publicerades: 2025-04-30

  12. You Might Also Like: Peak Travel

    Publicerades: 2025-04-30

  13. Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender

    Publicerades: 2025-04-28

  14. You Might Also Like: The Oprah Podcast

    Publicerades: 2025-04-28

  15. Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose

    Publicerades: 2025-04-23

  16. Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset

    Publicerades: 2025-04-21

  17. EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort

    Publicerades: 2025-04-16

  18. Raise Your Vibration: A 10 Minute Heart-Opening Meditation

    Publicerades: 2025-04-14

  19. Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully

    Publicerades: 2025-04-09

  20. Return To Center: 10 Minute Stress Relief Meditation for a Busy Day

    Publicerades: 2025-04-07

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Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site