146 Avsnitt

  1. The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It

    Publicerades: 2025-07-02

  2. The Cost of Anxious Attachment: When Someone's Insecurities Make You Question Your Worth

    Publicerades: 2025-06-25

  3. Understanding Others' Minds: The Science of Mind-Reading in Borderline Personality Disorder

    Publicerades: 2025-06-18

  4. The Science of Co-Regulation: Building Safety in Relationships

    Publicerades: 2025-06-11

  5. When One Chases and the Other Runs: Understanding the Pursuer-Withdrawer Dynamics in Couples

    Publicerades: 2025-06-04

  6. Self-Hatred: Wrestling With The Hidden Demon

    Publicerades: 2025-05-21

  7. Sex After Trauma: How PTSD Affects Sexual Intimacy

    Publicerades: 2025-05-14

  8. Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care

    Publicerades: 2025-05-07

  9. Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics

    Publicerades: 2025-04-30

  10. Interview with Paula Croxson: An Insider Look into Polyamory

    Publicerades: 2025-04-23

  11. Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma

    Publicerades: 2025-04-16

  12. Self-Pity: The Social Costs of Wallowing In Your Troubles

    Publicerades: 2025-04-09

  13. MySpace Top Eight: How We're Haunted By Our Teenage Popularity

    Publicerades: 2025-04-02

  14. Long-Distance Love: Making It Work When Miles Apart

    Publicerades: 2025-03-26

  15. Your Brain on Extremes: How All-or-Nothing Thinking Affects Mental Health

    Publicerades: 2025-03-19

  16. Arrested Development: The Generational Trauma of Emotionally Immature Parents

    Publicerades: 2025-03-12

  17. Why Are They Acting Like a Child? Understanding Emotional Immaturity

    Publicerades: 2025-03-05

  18. Interview with Dr. Blaise Aguirre: Confronting the Shadows of Self-Hatred

    Publicerades: 2025-02-26

  19. Transforming Defensiveness: From Conflict to Connection in Relationships

    Publicerades: 2025-02-19

  20. Navigating the Complex Family Dynamics of a New Marriage

    Publicerades: 2025-02-12

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.comDo you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline. 

Visit the podcast's native language site