146 Avsnitt

  1. Exploring Ethical Non-Monogamy: Redefining Commitment and Navigating Open Relationships

    Publicerades: 2025-02-05
  2. Interview with Dr. Marina Rosenthal: Unlocking the Secrets of Sexual Health and Intimacy through Sex Therapy

    Publicerades: 2025-01-29
  3. Plastic Surgery: Navigating Self-Love, Societal Pressure, and Body Image

    Publicerades: 2025-01-22
  4. Situationships, friends with benefits, and other fancy names for sex without commitment

    Publicerades: 2025-01-15
  5. Navigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health Challenges

    Publicerades: 2024-12-26
  6. Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships

    Publicerades: 2024-12-18
  7. Surviving the Holidays: Tips for maintaining sanity through family dysfunction

    Publicerades: 2024-11-27
  8. Digesting the Election: Understanding the Support and Criticism of Trump

    Publicerades: 2024-11-13
  9. Interview with Dr. Marina Rosenthal: Strategies for high conflict couples

    Publicerades: 2024-10-30
  10. Unveiling the Dark Side: Exploring Sex Trafficking, Power Imbalances, and Abuse in the Celebrity World

    Publicerades: 2024-10-16
  11. Estrangement: The rising trend of cutting off toxic family members

    Publicerades: 2024-10-02
  12. Season 4 Wrap up: From feeling lost to...a little less lost

    Publicerades: 2024-08-14
  13. Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing

    Publicerades: 2024-07-31
  14. Interview with Dr. Marcus Rodriguez: Expert strategies for strengthening parent-teen relationships

    Publicerades: 2024-07-18
  15. Entitlement: Its Impact on Narcissism, Careers, and Relationships

    Publicerades: 2024-07-03
  16. Dating Borderline Personality Disorder

    Publicerades: 2024-06-19
  17. To Parent or Not to Parent? Exploring the Child-free Life

    Publicerades: 2024-06-05
  18. Interview with Dr. Matt Scult: How to Master Stress

    Publicerades: 2024-05-23
  19. Parasocial Relationships: Connecting to the Stars

    Publicerades: 2024-05-09
  20. Escaping the Trap: Unveiling the Reality of Narcissistic Abuse

    Publicerades: 2024-04-24

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.comDo you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline. 

Visit the podcast's native language site