140 Avsnitt

  1. Remembering 911 and Unity

    Publicerades: 2020-09-11

  2. That Overwhelming Feeling

    Publicerades: 2020-09-09

  3. 13 Steps to Self Improvement Part II

    Publicerades: 2020-09-02

  4. 13 Steps to Self Improvement

    Publicerades: 2020-08-27

  5. Stay Positive in a Negative World

    Publicerades: 2020-08-12

  6. The Challenge of life and 75 Hard

    Publicerades: 2020-07-23

  7. How to Become a Hard Worker

    Publicerades: 2020-07-08

  8. Negative Bias to Winning the 75 Hard Challenge

    Publicerades: 2020-06-24

  9. Life challenges: Are you up to it?

    Publicerades: 2020-06-17

  10. Help Someone Out

    Publicerades: 2020-06-10

  11. Learn to Focus with the 75 Hard Challenge

    Publicerades: 2020-06-03

  12. Drink Water to Lose Weight and Eat Better

    Publicerades: 2020-05-27

  13. Slow Carb Diet and How to Do it

    Publicerades: 2020-05-21

  14. After 75 Hard: Life Lessons Learned

    Publicerades: 2020-05-12

  15. 75 Hard Results: I Finished and Feeling Great

    Publicerades: 2020-05-04

  16. Day 74 of 75 Hard: Finish Strong Motivation

    Publicerades: 2020-05-01

  17. Day 72 of 75 Hard: The End is Motivating

    Publicerades: 2020-04-29

  18. Day 70 of 75 Hard: Finishing Strong

    Publicerades: 2020-04-27

  19. Day 68 of 75 Hard: Over Training

    Publicerades: 2020-04-25

  20. Day 66 of 75 Hard: What to do if you miss a goal

    Publicerades: 2020-04-23

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This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?

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