12 Minute Meditation

En podcast av Mindful.org - Fredagar

Fredagar

234 Avsnitt

  1. When Pain Leads to Loneliness and Isolation

    Publicerades: 2019-10-21

  2. What Mindfulness Is…and How It Could Help with Pain

    Publicerades: 2019-10-21

  3. Letting Go of Guilt: Discovering Strength in Self-Compassion

    Publicerades: 2019-10-21

  4. Chronic Pain

    Publicerades: 2019-10-21

  5. Desk Chair Body Scan

    Publicerades: 2019-10-01

  6. A Mindfulness Practice to Notice the Mind-Body Connection

    Publicerades: 2019-08-07

  7. Stay in the Moment with JG Larochette

    Publicerades: 2019-06-14

  8. Soft Belly Breathing with Jillian Pransky

    Publicerades: 2019-04-30

  9. Find Your Loving-Kindness Phrases with Chris Germer

    Publicerades: 2019-04-25

  10. Cultivating Our Attention

    Publicerades: 2019-03-28

  11. Mindfulness Meditation for Beginners

    Publicerades: 2019-03-28

  12. 5-Minute Breathing Practice

    Publicerades: 2019-03-21

  13. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Publicerades: 2019-03-20

  14. A Body Scan with Diana Winston

    Publicerades: 2019-03-13

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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