10 for Teens + Tweens
En podcast av Empowerful Girls
141 Avsnitt
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120. Love Yourself
Publicerades: 2025-02-05 -
119. Imposter Syndrome
Publicerades: 2025-01-30 -
118. Lessons from Silence
Publicerades: 2025-01-22 -
117. 2025 INs + OUTs
Publicerades: 2025-01-08 -
116. Still Standing
Publicerades: 2025-01-01 -
115. Boys will be ...
Publicerades: 2024-12-14 -
114. Glimmers + Gratitude
Publicerades: 2024-11-30 -
113. When You Don't Reach a Goal
Publicerades: 2024-11-12 -
112. My Experience with ADHD
Publicerades: 2024-09-25 -
111. News Media Literacy
Publicerades: 2024-09-12 -
110. Building Trust
Publicerades: 2024-08-29 -
109. Educated Girls Rock with Nisha Glenn
Publicerades: 2024-08-20 -
108. My Best Advice for 2024-25 School Year
Publicerades: 2024-08-14 -
107. Girls in STEM with Lexie Polevoi
Publicerades: 2024-08-06 -
106. Lessons from Olympics
Publicerades: 2024-07-31 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Publicerades: 2024-07-17 -
104. Procrastination
Publicerades: 2024-07-11 -
103. Your Safety
Publicerades: 2024-07-02 -
102. Planning for Success with Gitanjali Rao
Publicerades: 2024-06-26 -
101. Inside Out 2
Publicerades: 2024-06-20
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
