10 for Teens + Tweens
En podcast av Empowerful Girls
140 Avsnitt
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139. Spilling the Tea on Secrets
Publicerades: 2025-10-21 -
138. My Birthday Breakup
Publicerades: 2025-10-01 -
137. Get Outside + Connect
Publicerades: 2025-09-17 -
136. Health Setbacks
Publicerades: 2025-09-06 -
135. Your Energy
Publicerades: 2025-08-19 -
134. My Best Advice for 2025-26 School Year
Publicerades: 2025-08-06 -
133. The Cost of Beauty
Publicerades: 2025-07-24 -
132. Get Ready With Me Redos
Publicerades: 2025-07-11 -
131. Surround Yourself With
Publicerades: 2025-06-30 -
130. My Experience with Anxiety
Publicerades: 2025-06-18 -
129. Less Awkward with Dr. Cara Natterson
Publicerades: 2025-05-31 -
128. Peer Pressure
Publicerades: 2025-05-21 -
127. Do It Anyway
Publicerades: 2025-04-23 -
126. You Matter
Publicerades: 2025-04-10 -
125. Women's History: Inventions
Publicerades: 2025-03-29 -
124. Women's History: Rights
Publicerades: 2025-03-14 -
123. Girls Mentorship with Jill + Mary
Publicerades: 2025-03-03 -
122. Your Online Safety
Publicerades: 2025-02-24 -
121. Crushes + Ships pt. 2
Publicerades: 2025-02-13 -
120. Love Yourself
Publicerades: 2025-02-05
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
