160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

I’m very honored to welcome Vince Sant onto the podcast today! Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people get in shape, and achieve life-changing results. He’s also the founder of Sculpt Nation, and host of the V Shred: Better Body, Better Life podcast. In today’s episode, Vince and I discuss the evolution of fitness culture (we both started around what we like to call the ‘golden age’ of fitness), a...