TFT344: Plan Your Day
The Training For Trekking Podcast - En podcast av Rowan Smith: Hiking and Trekking Coach
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
