TFT320: Planning For A Successful Workout
The Training For Trekking Podcast - En podcast av Rowan Smith: Hiking and Trekking Coach
In this episode I explore a simple check list to go through to ensure you get the most out of your workouts! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
