Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories: 1.) Generic causes & common training errors  2.) Daily modifications to avoid compression 3.) Exercise progressions: isometric, isotonic, plyometric. 4.) Running biomechanical considerations 5.) Differential diagnosis Learn about the difference between mid-portion and insertional achilles tendinopathy Different sleeping positions to help gluteal tendinopathy Intrinsic risk factors for achilles tendon pain Examples to strengthen the hamstring out of compression (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.