Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

The Run Smarter Podcast - En podcast av Brodie Sharpe - Söndagar

Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources đŸƒâ€â™‚ïžđŸ“š- Including Free Injury Prevention Courses đŸ©č🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie đŸ€đŸ‘ŸđŸ‘‰ CLICK HERE! 🎉✹Papers covered in today's episode:Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance LevelsPaper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity ExercisePaper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels

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