Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
The Run Smarter Podcast - En podcast av Brodie Sharpe - Söndagar

Learn more about Brodie's Research Database & AI Assistant đđFor MORE Run Smarter Resources đââïžđ- Including Free Injury Prevention Courses đ©čđ- The Run Smarter Book đ- Access to Research Papers đđ- & Ways to Work with Brodie đ€đđ CLICK HERE! đâšPapers covered in today's episode:Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance LevelsPaper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity ExercisePaper 3: Whatâs (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels