Inflammatory diets impacting your running with Vicky Kuriel

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.  We cover: What the consequences are of an inflammatory diet What are the 'big 3' culprits for inflammation  The evidence for high sugar, fat, salt diets Omega 3 vs omega 6  The effects of a diary free diet Find Vicky's social media accounts below: https://eatplaythrive.com.au/  https://www.facebook.com/eatplaythrive https://www.instagram.com/eat_play_thrive/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/