Mini ep: looking after your mental health in isolation + quarantine during COVID-19

It is certainly an eerie and unsettling time at the moment with COVID - 19 In this mini ep we offer some quick strategies to help you to look after your mental health during isolation and quarantine. Please reach out and reach out for help from the below resources: Lifeline: https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreak Beyond Blue: https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-cor...