Blasting the "blahs" + finding joy again

Hello and welcome back to another episode! Why are we talking about the blahs? Let us paint you a picture. You feel different. Tired. You’re not exactly sad or distressed, but you couldn’t describe yourself as thriving either. Anhedonia refers to the reduced ability to experience pleasure, it’s not burnout, still had energy. Its not depression. We just felt blah. You have all of the things that you want and you’re doing all the things you “should” do but you just don...