182 Reducing Resistance in Menopause with Jo Renshaw

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 Navigating Menopause and Life Changes 🌱 Coaching Techniques and Mindset Shifts 🌱 Envisioning the Future: Overcoming Resistance to Change 🌱 Navigating Emotions: Th...