Meditation: Coming Home with the Breath (2020-01-15)
Tara Brach - En podcast av Tara Brach - Torsdagar
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Meditation: Coming Home with the Breath - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
