087 - Benefits of Meditation

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today! Source: https://www.healthline.com/nutrition/12-benefits-of-meditation 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE: ...