When and How "Should" a New Mom Return to Exercise Postpartum with Pre & Postnatal Corrective Exercise Specialist Joanie Johnson
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - En podcast av Chelsea Barbine INHC, Postpartum Health Coach - Lördagar
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Send us a text In today’s conversation, Chelsea is joined by Joanie Johnson, a pre and postnatal corrective exercise specialist, to talk about one of the most popular questions in the perinatal space - When and how can a new mom return to exercise after birth? To the surprise of many, Joanie shares why she believes women can practice intentional movement sooner than they may realize - even following a c-section delivery! The secret? It all starts with rebuilding the foundation of the body, in...
