PSA: Kegels Aren’t (Always) the Answer to Pelvic Floor Health with Sarah Krotulski, PT, DPT, PCES, ATC, LAT
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - En podcast av Chelsea Barbine INHC, Postpartum Health Coach - Lördagar
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Send us a text In today’s episode, Chelsea interviews Sarah Krotulski, a doctor of physical therapy specializing in obstetric and pelvic floor PT. Together they discuss the importance of pelvic floor health during pregnancy and postpartum, as well as common concerns and misconceptions. Dr. Sarah explains the role of the pelvic floor in supporting the body and offers tips for connecting with and strengthening these muscles. They also touch on the benefits of pelvic floor therapy and when it ma...
