Connection Through Movement
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - En podcast av Chelsea Barbine INHC, Postpartum Health Coach - Lördagar
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Send us a text With a background in wellness, which started with a role as a Pilates Instructor, Chelsea anticipated her workout regimen would shift during pregnancy and in the immediate postpartum period. What she didn’t expect was that she’d completely forgo her old routine completely. Join Chelsea as she reflects on the impact that mindful movement has had on her postpartum - mind, body and spirit. She also shares her take on how important a studio’s community can be and how it, and her go...
