241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender
Pilates Elephants - En podcast av Raphael Bender - Söndagar
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What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?And what to do about it?---------------------Connect with me on Instagram: @the_raphaelbenderConnect with Kathryn on Instagram: @mindfulstrength.caFind Mindful Strength online hereDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoLearn more here. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
