18. Heavy weights bulk you up like a Elephant
Pilates Elephants - En podcast av Raphael Bender - Söndagar
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Do heavy weights make your muscles grow more than light weights? Many people assume the answer is yes. But they're wrong.
Pilates Elephants - En podcast av Raphael Bender - Söndagar
Do heavy weights make your muscles grow more than light weights? Many people assume the answer is yes. But they're wrong.