162. How to get stronger according to science - With Raphael Bender

There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.Resources mentioned in the episode: 4+ sets per week per movement is required for strength gains hereStop 2-3 reps before failure hereEat 2g protein per kg body weight per day hereFor young adults 1.6g/kg/day may be enoughCaloric surplus makes it a lot easier to get strong hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy