Episode 54 - Our Biggest Training and Nutrition Mistakes

Today we discuss our biggest blunders. We share the stupid stuff we've done along the way, and the lessons we've learnt the hard way including: 🤕  Injuries - torn quads and hamstrings, broken ankles and blown out backs 🏃‍♂️  How not to train for a marathon 🫁 Why SOME cardio might be a good idea 🎈 Nutrition nightmares - how not to reverse diet and why keto and CrossFit isn’t a thing and (sadly) many, many more SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowLunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at [email protected]