Episode 157 - Is Sport Specificity ****?

Get ready to dive into the world of sports specificity! 💪🏋️‍♂️ 🤓 Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! 🤓 🤔 Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? 🤔 🏀🥋🤼‍♂️ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. 💪   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com