Episode 154 - Am I Too Old For CrossFit?

On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:   🧓🏼 How the CF methodology stacks up against aging ❓ Is the CF or Class Formats? 🤔 What age-related changes do we need to be aware of? 🥅 How can we better address our goals? 🥱 Intensity and Variety vs Recovery? + and much more     📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com Follow us on social Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com