Episode 149 - Bodybuilding Has No Place In CrossFit

In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn: 🏋️ Why Rich Froning sucks at bodybuilding 👎 How BB is making you worse at CrossFit 👍 How to get what you actually want from your accessories 💪 How to not mess up exercise selection and execution ☯️ Why the adaptations are sometimes opposite between BB and CF + and much more 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com