Episode 138 - How We Got In The Best Shape Of Our Lives

Tune in today to hear a step-by-step account of how Rob and Ash got in the best shape they've ever been in. Expect to learn: 👷🏽‍♂️ How the foundations were laid in advance 🤓 Exact training and dietary lead in 👯‍♂️ Surprising tactics and strategies they both coincidentally employed 🫵 Advice how you can do it yourself + And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com