Episode 136 - Transitioning From Bodybuilding To Functional Fitness

Today we discuss a common problem in people's fitness journeys: Going from bodybuilding to training functional fitness. Expect to learn: 🤷🏻‍♂️ The key diffrences between BB and FF 🫣 How to start without messing up 🫁 What do we do about Metcons 💪 Why muscles, tendens and ligaments matter ✍🏻 Practical tips! And much more!   📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com