Episode 109 - What is Movement Mechanics?

Today we tackle an often asked question and explore: 🤔 What actually constitutes movement mechanics? 🏋️ Why might MM be the key to lifting heavier, moving faster or running longer? 🧑‍🔬 What scientific principles underpin our understanding of MM? 🦵 Why the same knee pain can be triggered by opposite issues 🤯 Some crazy examples of things that seem not to make sense until we apply the lens of MM And much more! ------------------------ 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com