Highlight: Flexibility Training for Climbers
Lattice Training Podcast - En podcast av Lattice Training - Lördagar
In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals: Educating climbers on methods beyond passive static stretchingIntegrating flexibility training into overall training programsHelping climbers select exercises based on their flexibility level.The course provides step-by-step guides and a...
