Making Meditation EASY with Cheryl Wilson

Yoga and meditation expert Cheryl Wilson shares her personal journey from struggling with anxiety and overwhelm while working an unfulfilling job to discovering yoga and meditation as a way of healing herself. She became a yoga and meditation teacher to help others and shares how even moms who've struggled with mindfulness can incorporate it with a few minutes per day. It's not the duration, it's the frequency! This episode is for you: If you’ve ever struggled with meditating or practicing mindfulness consistently Or even if you’ve never tried meditation before Cheryl can be found on Instagram https://www.instagram.com/cwbodyandsoul She is offering a virtual complimentary group meditation class for listeners. DM the code FMCM to her via instagram. Visit her web site at https://www.cwbodyandsoul.com to sign up for meditation sits, privates and yoga therapy. Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms If you love this episode, please subscribe! ~Kristin & Raquel