68 Avsnitt

  1. 66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur

    Publicerades: 2025-05-13

  2. 65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

    Publicerades: 2025-04-29

  3. 64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira

    Publicerades: 2025-04-15

  4. 63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski

    Publicerades: 2025-04-01

  5. 62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl

    Publicerades: 2025-03-18

  6. 61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta

    Publicerades: 2025-03-04

  7. 60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer

    Publicerades: 2025-02-25

  8. 59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys

    Publicerades: 2025-02-11

  9. 58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber

    Publicerades: 2025-01-28

  10. 57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

    Publicerades: 2024-12-09

  11. 56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik

    Publicerades: 2024-12-03

  12. 55. Emotional Eating after 40: Why it's so Common with Kim Hynes

    Publicerades: 2024-11-19

  13. 54. Three Reasons You Can't Reach Your Health Goals

    Publicerades: 2024-11-13

  14. 53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

    Publicerades: 2024-10-29

  15. 52. Bloated? Top 3 Gut Health Tips for Women

    Publicerades: 2024-10-22

  16. 51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander

    Publicerades: 2024-10-15

  17. 50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

    Publicerades: 2024-10-01

  18. 49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena

    Publicerades: 2024-09-17

  19. 48. Breaking Down Ultra-Processed Foods with Haley Scheich

    Publicerades: 2024-09-10

  20. 47. How Wellness Coaching Empowers Teen Girls with Katie Burns

    Publicerades: 2024-08-27

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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast

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