29. Weight Loss Simplified for Women Over 40 with Nutritionist Jessica Spain Levy

This episode is for YOU if you're a busy woman over 40 trying to lose weight and feel energetic! Jessica Spain Levy, otherwise known as Nomi, is a double board-certified nutritionist and health and wellness coach affiliated with Duke Integrative Medicine at Duke University. Her undergraduate and graduate research topics have included the psychology of long term weight loss maintenance. She shares: Tips for starting your day to maximize energy, weight loss and banish cravings What to prioritize and what might be unnecessary (strength training -- yes! cold plunging -- maybe not!) How to incorporate more fiber and protein to keep you satisfied The role of sleep when trying to lose weight Jessica is offering a discount code for our listeners!  Get $300 off any of her monthly programs. Use code FMMOMS. Visit https://www.nomiknows.com/or DM her on Instagram at https://www.instagram.com/nomiknowsnutrition Thanks for listening! It means A LOT to us! Please DM us feedback https://www.instagram.com/functionalmomspodcast or email us at [email protected] If you enjoyed this episode, please follow or subscribe to our show. ~Kristin & Raquel