Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
En podcast av Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Avsnitt
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The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325
Publicerades: 2025-05-23 -
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324
Publicerades: 2025-05-21 -
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323
Publicerades: 2025-05-19 -
My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322
Publicerades: 2025-05-16 -
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321
Publicerades: 2025-05-14 -
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320
Publicerades: 2025-05-12 -
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319
Publicerades: 2025-05-09 -
Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus
Publicerades: 2025-05-08 -
How to Build Muscle Despite Injuries and Limited Mobility | Ep 318
Publicerades: 2025-05-07 -
Using Data to Break Free from Emotional Eating Patterns | Ep 317
Publicerades: 2025-05-05 -
Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316
Publicerades: 2025-05-02 -
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315
Publicerades: 2025-04-30 -
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314
Publicerades: 2025-04-28 -
When "Putting in the Reps" Doesn't Work | Bonus
Publicerades: 2025-04-26 -
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313
Publicerades: 2025-04-25 -
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312
Publicerades: 2025-04-23 -
Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311
Publicerades: 2025-04-21 -
Build Your Complete Home Gym for Under $1,000 | Bonus
Publicerades: 2025-04-19 -
Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310
Publicerades: 2025-04-18 -
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309
Publicerades: 2025-04-16
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
