157 Avsnitt

  1. Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

    Publicerades: 2023-01-16

  2. Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

    Publicerades: 2022-12-26

  3. Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

    Publicerades: 2022-12-19

  4. The Five Gates Of Grief With Francis Weller

    Publicerades: 2022-12-12

  5. Making The Best Use Of Your Time With Dr. Cassie Holmes

    Publicerades: 2022-12-05

  6. Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

    Publicerades: 2022-11-28

  7. Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

    Publicerades: 2022-11-21

  8. What To Do About Workplace Burnout With Dr. Christina Maslach

    Publicerades: 2022-11-14

  9. Identify Your Burnout Habit Loops with Dr. Judson Brewer

    Publicerades: 2022-11-07

  10. Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland

    Publicerades: 2022-10-31

  11. How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

    Publicerades: 2022-10-24

  12. From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!

    Publicerades: 2022-10-17

  13. How To Be A Healthy Deviant With Pilar Gerasimo

    Publicerades: 2022-10-10

  14. Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu

    Publicerades: 2022-10-04

  15. The Way Out Is In with Zen Monk Brother Pháp Hữu

    Publicerades: 2022-10-03

  16. Busting Brain Myths With Dr. Judson Brewer

    Publicerades: 2022-09-26

  17. How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

    Publicerades: 2022-09-19

  18. How To Grow Psychologically Rich with Dr. Erin Westgate

    Publicerades: 2022-09-12

  19. Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson

    Publicerades: 2022-09-05

  20. We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill

    Publicerades: 2022-08-29

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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