157 Avsnitt

  1. Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist

    Publicerades: 2025-03-24

  2. Wise Effort in the Bedroom

    Publicerades: 2025-03-17

  3. Consider This: Wise Effort in Relationships With Nedra Glover Tawwab

    Publicerades: 2025-03-10

  4. The Art of Living in Uncertain Times With Krista Tippett

    Publicerades: 2025-03-03

  5. How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman

    Publicerades: 2025-02-24

  6. Reclaiming Your Love of Movement (Real Play) Live

    Publicerades: 2025-02-17

  7. Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)

    Publicerades: 2025-02-10

  8. 5 Things to Do When Everything Falls Apart

    Publicerades: 2025-01-20

  9. The Science of Your Hidden Genius With Alex Ellison

    Publicerades: 2025-01-06

  10. 4 Lessons I Learned for the Millionth Time in 2024

    Publicerades: 2024-12-23

  11. Holding Space for Yourself and Others With Thomas Parkes

    Publicerades: 2024-12-09

  12. Turn Your Anger Into Positive Energy With Giulia Preziuso

    Publicerades: 2024-11-25

  13. 5 Ways to Start Getting What You Really Yearn for in Life

    Publicerades: 2024-11-11

  14. 5 Reasons Why You Are Overcommitted and Underinvolved

    Publicerades: 2024-11-04

  15. Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

    Publicerades: 2024-10-21

  16. Play Big and Write Something Great With Jennie Nash

    Publicerades: 2024-10-07

  17. What to Do About AI Anxiety

    Publicerades: 2024-09-23

  18. What We Can Learn From Nature's Genius With Dayna Baumeister

    Publicerades: 2024-09-09

  19. Your Genius Is Your Problem

    Publicerades: 2024-08-26

  20. Transform Perfectionism into Social Contribution with Sonya Looney

    Publicerades: 2024-08-12

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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