271 Avsnitt

  1. 262 The Anatomy of a New Year’s Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What’s Ahead This Year!

    Publicerades: 2025-01-01

  2. 261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce

    Publicerades: 2024-12-25

  3. 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite

    Publicerades: 2024-12-18

  4. 259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite

    Publicerades: 2024-12-11

  5. 258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life’s Busy Seasons!)

    Publicerades: 2024-12-04

  6. 257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt

    Publicerades: 2024-11-27

  7. 256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt

    Publicerades: 2024-11-20

  8. 255. The Health Masterclass I’m Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!

    Publicerades: 2024-11-13

  9. 254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day

    Publicerades: 2024-11-06

  10. 253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management

    Publicerades: 2024-10-30

  11. 252. Banishing Belly Fat: Why It’s Important and How to Do It

    Publicerades: 2024-10-23

  12. 251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!

    Publicerades: 2024-10-16

  13. 250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!

    Publicerades: 2024-10-09

  14. 249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP

    Publicerades: 2024-10-02

  15. 248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings

    Publicerades: 2024-09-25

  16. 247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?

    Publicerades: 2024-09-18

  17. 246. Life Update + De-Junking Our Lives (Normal Speed Version!!)

    Publicerades: 2024-09-11

  18. 245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin

    Publicerades: 2024-09-04

  19. 244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera

    Publicerades: 2024-08-28

  20. 243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach

    Publicerades: 2024-08-21

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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

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