343 Avsnitt

  1. #304 - Perimenopause and Hormone Repair with Lara Briden

    Publicerades: 2024-09-11

  2. #303 - The journey to losing 30kgs and optimal health with Nicole Liddell

    Publicerades: 2024-09-04

  3. #302 - What program should I be doing? with Craig McDonald

    Publicerades: 2024-08-28

  4. #301 - Losing 30kgs and transforming her health with Katie

    Publicerades: 2024-08-14

  5. #300 - Have your carbs and eat em too with Isaac Pohlman

    Publicerades: 2024-08-06

  6. #299 - Are you in pain that’s not going away with Jim Bostock

    Publicerades: 2024-07-31

  7. #298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald

    Publicerades: 2024-07-24

  8. #297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

    Publicerades: 2024-07-17

  9. #296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig

    Publicerades: 2024-07-10

  10. #295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

    Publicerades: 2024-07-03

  11. #294 - How to train when in a calorie deficit with Craig McDonald

    Publicerades: 2024-06-26

  12. #293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's

    Publicerades: 2024-06-19

  13. #292 - Update on the last 12 months with Craig McDonald

    Publicerades: 2024-06-12

  14. #291 - Survivor Middle Aged Mafia

    Publicerades: 2024-06-05

  15. #290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner

    Publicerades: 2024-05-29

  16. #289 - How you can harness the power of carbs to lose weight with Mike Fave

    Publicerades: 2024-05-22

  17. #288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez

    Publicerades: 2024-05-15

  18. #287 - The scary truth about fish oil with Bryan Thomas

    Publicerades: 2024-05-08

  19. #286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

    Publicerades: 2024-05-01

  20. #285 - Life without kids with Laura Lyons

    Publicerades: 2024-04-24

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site