368 Avsnitt

  1. #48 - Beating PCOS and feeling like a goddess with Anna Lakomy

    Publicerades: 2021-05-09

  2. #47 - How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori

    Publicerades: 2021-05-02

  3. #46 - The effect fasting has on female hormones and the metabolism with Keith Littlewood

    Publicerades: 2021-04-26

  4. #45 - Learning how to say NO with Carol Nedov

    Publicerades: 2021-04-19

  5. #44 - Beating endometriosis symptoms, chronic thrush and losing body fat with Lou Driver

    Publicerades: 2021-04-11

  6. #43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis

    Publicerades: 2021-04-04

  7. #42 - Falling pregnant at 40 with Emma Sgourakis

    Publicerades: 2021-03-29

  8. #41 - What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald

    Publicerades: 2021-03-22

  9. #40 - Cancel Culture with Kate Deering

    Publicerades: 2021-03-15

  10. #39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn

    Publicerades: 2021-03-07

  11. #38 - Disordered eating with Meg Langston

    Publicerades: 2021-03-02

  12. #37 - How emotions and trauma manifest as pain in the body with Jim Bostock

    Publicerades: 2021-02-23

  13. #36 - The number one reason you’re not seeing results in the gym with Craig McDonald

    Publicerades: 2021-02-17

  14. #35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz

    Publicerades: 2021-02-12

  15. #34 - How to live a pro-metabolic life with Danny Roddy

    Publicerades: 2021-02-03

  16. #33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

    Publicerades: 2021-01-29

  17. #32 - Finding your confidence in the bedroom with Melissa Collins

    Publicerades: 2021-01-23

  18. #31 - Body image, weight gain, sex & what men think with Ashley Armstrong

    Publicerades: 2020-12-26

  19. #30 - The truth about estrogen with Keith Littlewood

    Publicerades: 2020-12-13

  20. #29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie

    Publicerades: 2020-12-08

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site