208 Avsnitt

  1. VNR #208: Will increasing loads increase your fitness?

    Publicerades: 2025-04-01

  2. VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.

    Publicerades: 2025-03-25

  3. VNR #206: How to establish a 1RM lift.

    Publicerades: 2025-03-18

  4. VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

    Publicerades: 2025-03-11

  5. VNR #204: Why do weights feel heavier at 5am?

    Publicerades: 2025-03-04

  6. VNR #203: Program Yourself vs Follow Programming.

    Publicerades: 2025-02-25

  7. VNR #202: Competitions: The Good, the Bad & the Ugly.

    Publicerades: 2025-02-18

  8. VNR #201 - Redefining what a “Personal Record” means.

    Publicerades: 2025-02-11

  9. VNR #200 - Lessons Learned from 200 episodes.

    Publicerades: 2025-02-04

  10. VNR #199 - Obesity. - What causes it & how to treat it

    Publicerades: 2025-01-28

  11. VNR #198 - Nick Lima - Major League Soccer

    Publicerades: 2025-01-21

  12. VNR #197 - Pat & Boz’s CrossFit origin story

    Publicerades: 2025-01-14

  13. VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

    Publicerades: 2025-01-07

  14. VNR #195 - 880 lb. Deadlift, drug free - John Clark

    Publicerades: 2024-12-31

  15. VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

    Publicerades: 2024-12-24

  16. VNR #193 - Ozempic. - The good, the bad & the ugly

    Publicerades: 2024-12-17

  17. VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

    Publicerades: 2024-12-10

  18. VNR #191 - Should you lift before or after a CrossFit class?

    Publicerades: 2024-12-03

  19. VNR #190 - Tell the truth to your members, whether they like it or not.

    Publicerades: 2024-11-26

  20. VNR #189 - Can you learn intensity training alone?

    Publicerades: 2024-11-19

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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