73 Avsnitt

  1. Mindful Eating on a Budget

    Publicerades: 2025-01-23

  2. 5 Ways to Start Your Day Right

    Publicerades: 2025-01-16

  3. How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

    Publicerades: 2025-01-09

  4. How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

    Publicerades: 2025-01-02

  5. Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

    Publicerades: 2024-12-26

  6. How to Overcome Late-Night Snacking

    Publicerades: 2024-12-19

  7. Training for Aesthetics vs Wellness w/ Barbie Brown

    Publicerades: 2024-12-12

  8. Achieving Balance Through Habits w/Barbie Brown

    Publicerades: 2024-12-05

  9. The Role of Water in Weight Loss and How to Stay Hydrated

    Publicerades: 2024-11-28

  10. Losing Over 200 pounds In 1 Year! w/ Jordan Larralde

    Publicerades: 2024-11-21

  11. Exercise Selection w/Dr. Zaki

    Publicerades: 2024-11-14

  12. Muscle Building Vs. Mobility w/Dr. Zaki

    Publicerades: 2024-11-07

  13. Exercise Tips For Your Fitness Journey w/ Coach Kim

    Publicerades: 2024-10-29

  14. What To Expect When Starting a Fitness Journey w/ Coach Kim

    Publicerades: 2024-10-24

  15. 5 Eating Habits That Can Help You Lose Weight Faster

    Publicerades: 2024-10-16

  16. Culture, Food, Traditions and How to Live a Healthy Life

    Publicerades: 2024-10-09

  17. Walking for Weight Loss

    Publicerades: 2024-10-02

  18. Concepts of Overtraining w/Coach Stephanie

    Publicerades: 2024-09-25

  19. New Mom, New Bod w/ Coach Felicia

    Publicerades: 2024-09-18

  20. How Active Moms Stay Fit and Focused

    Publicerades: 2024-09-11

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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

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