Unleash the Badass Within

En podcast av Sofia von Celsing, International Wellbeing & Performance Coach - Tisdagar

Tisdagar

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  1. 22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp

    Publicerades: 2023-10-24

  2. 21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss

    Publicerades: 2023-10-17

  3. 20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics

    Publicerades: 2023-10-10

  4. 19: Snooze to Success: Unlocking Restorative Sleep for Top Performance

    Publicerades: 2023-10-03

  5. 18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders

    Publicerades: 2023-09-26

  6. 17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing

    Publicerades: 2023-09-19

  7. 16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen

    Publicerades: 2023-09-12

  8. 15: Level Up Your Leadership: The Power of a Positive Mindset

    Publicerades: 2023-09-05

  9. 14: 10 Hacks That Will Boost Your Self-Confidence

    Publicerades: 2023-08-29

  10. 13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)

    Publicerades: 2023-08-22

  11. 12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)

    Publicerades: 2023-08-15

  12. 11: The Secrets to Building Successful Habits That Lasts

    Publicerades: 2023-08-08

  13. 10: Protect Your Time & Energy by Saying No and Setting Boundaries

    Publicerades: 2023-08-01

  14. 9: Improve Your Sleep to Boost Mental & Physical Capacity

    Publicerades: 2023-07-24

  15. 8: Increase Your Presence Like a Boss

    Publicerades: 2023-07-17

  16. 7: How to Switch Off and Recharge During a Busy Summer Vacation

    Publicerades: 2023-07-10

  17. 6: From Severe Burnout to Top Health and Dream Job - A Client Story

    Publicerades: 2023-07-03

  18. 5: What is your Zone of Genius as a Woman Leader?

    Publicerades: 2023-06-27

  19. 4: Food Hacks That Will Help You Amp up Your Performance

    Publicerades: 2023-06-21

  20. 3: 7 Ways to Stop Yourself from Crashing at the End of a Workday

    Publicerades: 2023-06-13

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Visit the podcast's native language site